Fitness, Health and Lifestyle
Build confidence, improve your health and achieve lasting results!
I help women, like you, to navigate their fitness and health journey, empowering you to transform your body, build confidence, and achieve vibrant health without restrictions. My approach focuses on working with you to fit around your lifestyle to achieve your goals through implementing simple changes that lead to lasting results.
About me
After nearly 15 years in financial services, I made the decision to shift my career toward the health and fitness industry. My own journey sparked a desire to help women feel confident in their own skin while reaching the aesthetic goals they've always dreamed of.
For 13 years, despite staying active and training regularly, I struggled to achieve my own goals. I was always "just a bit overweight" and caught in the cycle of the "I'll start again on Monday" mindset. I’d stay disciplined during the week, but by the weekend, the restrictions would lead to overindulgence and bingeing, leaving me trapped in a loop of unhealthy habits and growing frustration with my body.
As a Mum of two amazing boys, I yo-yo dieted after each pregnancy, losing weight quickly through extreme cardio and restrictive diets. But that approach left me with a strained relationship with food and my body. Eventually, I realised I couldn’t continue down this path—I wasn’t happy, and I wasn’t setting the right example for my kids. I knew something had to change.
With the guidance of my own coach, I finally found balance. Now, I enjoy the foods I love, and exercise has become a source of joy, not punishment. I've learned to love my body, feel strong, and embrace happiness—and I'm here to help you do the same!
Personalised Fitness, Lasting Results
My 1:1 coaching fits effortlessly into your busy life. With personalised workout plans, flexible nutrition guidance, and weekly check-ins, you'll stay motivated and accountable. I provide expert advice, form checks, and ongoing support to ensure you’re making progress. Each plan is tailored to your schedule, including holidays, social events, and family or work commitments. My goal is to help you build sustainable, healthy habits, become stronger, and achieve the results you want.
Fitness app
My app will simplify your journey, giving you easy access to your workouts, personalised meal plans, and progress tracking.
Personalised workout plans
Customised exercise routines considering clients' fitness levels, goals, experience and equipment availability.
Nutrition Plan
Family-friendly and non-restrictive meals , tailored to your personal calories, macros and goals.
Weekly check in
This key for accountability and self awareness. Based upon your feedback, we will make any adjustments necessary to ensure we keep you on track and progressing.
Exercise form check
I will be on hand to check the form of exercises if there is uncertainty. These videos can be sent through the app.
24/7 support & access
I will be accessible to contact and ask questions for support throughout the programme.
What we do
At Coaching by Katie, our personalised coaching solutions are designed to fit your individual or corporate needs. Whether you're looking for one-on-one support or a wellness program for your team, we’re here to help you succeed.
One-to-One Coaching: Get a fully customised plan designed to fit your lifestyle, goals, and preferences. With ongoing support and accountability, you'll achieve lasting results.
Corporate Coaching: Empower your workforce with tailored wellness programs that boost productivity and well-being. Let us help you create a healthier, more motivated team.
My training with Katie was such a refreshing change, having trained with numerous hardcore PTs previously. She’s super motivating but still so warm. She understands how busy life can get and refuses to see her clients starve on chicken and broccoli.
Highly recommend Coaching by Katie 💪🏻